Abdominal Scar Release

Gentle, restorative care for women recovering from C-sections, hysterectomy, or endometriosis surgery. Our Abdominal Scar Release treatments support comfort, mobility, and reconnection with your body.

Abdominal Scar Release is a non-invasive therapy based on The C-Section Release Method, designed to soften adhesions, improve tissue mobility, and restore core function after abdominal surgery.

Your session begins with a personalised assessment of your scar, abdominal tissue, and breathing patterns. Gentle myofascial release techniques are then used to ease restrictions around the scar and surrounding fascia, helping to reduce pulling, sensitivity, or discomfort. Once mobility is restored, you’ll be guided through core-reconnection practices and diaphragmatic breathing to support strength, stability, and nervous system regulation.

These treatments are ideal for women who feel tightness, pulling, or disconnection after a C-section, hysterectomy, or endometriosis surgery—and for anyone noticing abdominal or hip restriction that may be related to scar tissue.

At HERA Wellness Studio, we combine professional, evidence-informed care with a nurturing, holistic approach to help you feel stronger, more comfortable, and at home in your body again.

Frequently Asked Questions

When can I start scar release therapy?
You can usually begin from around 6–8 weeks post-surgery, once your incision is fully healed and your healthcare provider has cleared you for treatment. Every woman heals differently, so we always encourage you to check with your doctor or midwife first.

Does it hurt?
No—this treatment should never cause pain. Some areas may feel a little sensitive or tight, especially where adhesions are present, but the techniques are always gentle and tailored to your comfort.

How many sessions will I need?
It depends on your individual scar and your goals. Many women notice a difference after just one or two treatments, but we often recommend an initial series—starting two weeks after your first session, then spacing treatments every 2–4 weeks, and later 4–6 weeks apart until the scar is soft, mobile, and no longer restricting movement.

Is it safe while breastfeeding?
Yes, scar release therapy is safe and supportive while breastfeeding.

Is this only for C-section scars?
No—while the method was designed with C-section recovery in mind, it’s also effective for women healing from hysterectomy, endometriosis surgery, or other abdominal procedures that may leave scar tissue. It can also help women who feel tightness in their abdomen or hips, even if they haven’t had surgery.

What if I feel nervous about touching my scar?
That’s completely normal. We work at your pace, gently and respectfully, so you always feel safe. Many women find that scar release helps them feel more connected and less fearful of their scar over time.

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